Nowadays the problem faced by most of the people around the world is bad health and obesity. There can be lots of reason behind it, it can be genetic, hormonal imbalance, unhealthy eating like fast foods, fried and fatty foods, soda beverages, excessive sugar intake, bakery items and abnormal lifestyle of sleeping late in the night and getting up late in the morning, sitting or lying on the bed with a gadget in free time has become a new trend and lifestyle of everyone. Its side effects now can be easily seen and observed in the form of obesity, less stamina, lack of presence of mind, poor health, even people are depressed and facing anxiety. Their lifestyle along with the daily life problems has made people more stressed. In this article, we are going to share some tips and tricks for a healthy lifestyle that will also help you in your weight loss journey if you want.
To overcome the bad health and lifestyle people are now paying attention to their good health. The first thing that needs to be changed instantly is a bad eating habit with an active lifestyle. My grandmother used to say, “What you eat, reflects on your face and body”.
When it comes to healthy eating people usually think of boring eating but it’s not true. For healthy eating, you just have to be mentally active and aware of the nutrition facts of what you are taking in your body. Once you will get command of it, it will be easier for you to maintain a balanced diet with fulfilling your cravings as well.
Obesity In USA
From Where To Start For A Healthy Lifestyle That Will Lead You To Weight Loss As Well?
Switching from or quitting a routine that you have been practicing for years is not an easy task. But slowly bringing change in your lifestyle will definitely going to help you. Here is the list of some small initiatives that will help you to quit your previous lifestyle and start a healthy living. These tips also aid in weight loss but for weight loss, you have to be more precise on your calorie intake. For weight loss, it’s a thumb rule to burn the calories you eat or eat a calorie deficit diet. So, now let’s discuss those tips and tricks that will act as magic for you. They might seem worthless or you will find nothing new in it but believe it tries it once together and let us know how it helped you.
Increase Water Intake:
Water is the gift of God. It has zero calories with lots of health benefits. It increases your skin quality, hydrates your body, removes toxins from the body by detoxifying, flushes the body from the inside out. Drink a minimum of 8 glasses of water per day. Now here comes some tricks to drink water that will help you in weight loss. Drink 2 glasses of water on an empty stomach or you can have morning drinks as well that we will discuss later. Drink 1 glass of water 20 minutes before every meal it will make you feel full and you will eat less.
Engage In Some Physical Activity:
Working out is the best option. But many of you have zero interest in going to the gym and working out or you might have not enough time to go, so you can engage yourself in some physical activity. Think of your routine, your pattern of work and indulge in some physical activity like walking, running, swimming, playing any of your favorite physical games like football, cricket, tennis, etc. Or you can have a combination of them, start working out at home at least for 30 minutes or play your favorite games on weekends with friends, family, or children. Do not rush in the process, start from light activities or exercises. Make small changes in your routine like use stairs instead of lift prefer walking instead of cars where possible, and try not to be in one position for more than 30 minutes.
Prefer Home-Cooked Food:
It’s a fact that home-cooked foods are healthy. And you have the choice to customize it according to your taste. You also have the option to reduce some extra calories by minimizing the fatty foods, sauces, cheese, mayonnaise, and you can also shallow fry instead of deep fry. Hence, there are lots of ways to cut down the calories when cooking at home. We are not saying to quit eating your favorite pizzas, burgers, lasagna instead minimize eating it in restaurants. Cut down it to once in a month and still if you are craving so, you can also have Air fryers at home to enjoy the favorite foods, and fried foods cooked with no to minimal oil. Use this trick, believe us it would be a game-changer. You can check our air fryer list under $100 as well to have an idea which suits you the best.
Set Your Routine By Having Good And Sound Sleep:
For a healthy lifestyle, it is really important to sleep at least 8 hours. Not only just the number of hours matter but the timing matters a lot as well. Try to sleep between the time 10 p.m to 8 a.m in the morning. The ideal time is to sleep between 8 p.m to 6 a.m. but we are not habitual for this routine and it would be really tough to follow, but if you can then go for it. The reason behind it is that all the creatures of the universe rest between this timing because the night is meant for resting and sleeping. The rise of the sun is the ray of hope and indicates to get up and start your day. The fresh air of early morning has its own charm and positive effects on your body. Morning walk at this time of the day has its own list of long benefits on health.
Our meal is mainly composed of carbohydrates, protein, and fat. For a balanced diet, your per-day meals should be 60% carbohydrate, 30% protein, and 30% healthy fat. Carbohydrates take maximum time to digest so try to avoid them in dinner or if wanted to have it in dinner so make sure it is less in quantity. Have proteins in your dinner like chicken, fish, soups, vegetables, etc. Make a thumb rule of your life to eat 4 hours before sleeping so your dinner may digest properly.
What To Avoid For A Healthy Lifestyle?
You can replace your white sugar intake with honey, brown sugar, stevia, or jaggery.
Replace your white flour with whole wheat flour and avoid things made up of white flour-like biscuits, bread, cakes, pizza, etc. You can make them at home or ask for the whole wheat flour made things to eat where possible.
Different soda drinks are loved by everyone. They are considered a must-have drink in all kinds of dinners, parties or even people drink them in place of water as well. They are your calcium’s biggest enemy and also have so much sugar that is not at all good for your health. Stop the consumption of soft drinks right now if you are planning for a healthy lifestyle.
Processed foods from their name tell us that they are processed and are made in a way that their life may exceed the actual life of the food. So it’s clearly understandable that it has some chemicals involved that increase the life of the food. So, try to have more natural and fresh foods in your diet.
SOME HEALTHY OR WEIGHT LOSS DRINKS
Here are some of the drinks that will help you in maintaining a healthy lifestyle and you can use them in weight loss as well. These drinks are not for weight loss but are good options for detoxifying your body from toxic elements.
Coffee is said to be a metabolism booster. It reduces appetite which aids in weight loss. Different studies have proven that coffee or caffeine aids in fat burning and speeds up the process of weight loss. There are different coffee makers in the market that makes good black coffee. Do not get trapped into different other coffees that contain sugar and creams, go for black coffee only. You can also check out single-serve coffee makers, Hamilton Beach coffee makers, Cuisinart coffee makers, and to know much about coffee, you can also check All you want to know about coffee.
Detox water helps you to detoxify your body. They are in trend and gives a refreshing feel to your body. It is also really good for your skin. Detox water usually contains water with a combination of different fruits, vegetables, and spices like lemon, cucumber, mint, ginger, oranges, grapefruit, cinnamon, etc. the most popular recipe for detox water is lemon, mint, ginger, and water.
Chia Seed Drink:
Chia seeds are said to be full of proteins and fiber. They are antioxidants that protect your body from different diseases and acts as a safeguard against disease-causing agents. You can simply use them by adding 1 teaspoon to a glass of water. When they soak water and change its shape and size drink it.
Smoothies are really tasty. They are complete meals with a flavorful taste. You can replace your soda drinks with fresh smoothies or can use them as your snack even it can be replaced by the meal for weight loss. The good thing about smoothies is that the fruit or vegetable we do not like we can add them into our diet through smoothies. There are lots of yummy smoothies recipes available on the internet you can try them and them.
Tea is liked and famous worldwide. There are different types of teas that are made and famous. Here specifically when we are talking about healthy drinks so in the tea category green tea lies on top. It has zero calories with the detoxifying element. So, good for the overall health and also aids in weight loss.
We really hope these tips and tricks will help you towards a better and healthy lifestyle. They may also help the people who are planning to lose weight or wanted to maintain it in a healthy way.