Juicing For Diabetes- Is it Safe? (All Questions Answered)

Juices are tasty and healthy drinks. They are considered to be the most nutritious drink. Juicing is fun once you start loving playing with it in your diet. But the question arises for the people who have diabetes. Is it safe for diabetic patients to drink juices? Here we will answer this question: Juicing for diabetes (Is it Safe?), with all the necessary do’s and don’ts.

First, we need to understand diabetes.

What is Diabetes?

In simple words, diabetes is the name of the disease in which your sugar level fluctuates or remains high. When we eat food, it converts it into energy, i.e., glucose. Then, with the help of insulin, that glucose enters your body’s cells. If left untreated for a more extended period, the high amount of glucose in your body can cause different heart diseases, kidney diseases, vision problems, nerve problems, etc.

Sugar Levels:

Normal: Equal or less than 140mg/dL

Pre-diabetes: 140mg/dL – 200mg/dL

Diabetes: Above 200mg/dL

Is it safe for diabetic patients to drink juices?

Eating raw fruits and vegetables is recommended for diabetic patients in a limited quantity. However, fruit juices and vegetable juices like apple, orange, carrot, beetroot, etc, are not suitable for them because they contain too much sugar. So, is it not recommended for diabetic patients to drink juices frequently.

Juicing for Diabetes is NOT safe. Due to the high amount of sugar but if you are drinking juice that is low in sugar or no sugar drink, you can have it.

More Read: Is juicing cost effective at home?

Now let’s discuss some frequently asked questions related to juicing and diabetes:

Which are the best juices for people with diabetes?

The juices that are low in sugar or have no sugar at all are suitable for diabetes patients. Following are some of the fluids that are best for diabetes.

1. Aloe vera juice
2. Bitter Gourd juice
3. Spinach juice
4. Celery juice
5. Green juice (combination of green vegetables)
6. Cucumber juice
7. Broccoli juice etc.

These vegetable juices are good for diabetic patients. These juices will not spike the sugar levels.

Which juices are prohibited for people with diabetes?

Diabetic patients can have fruit juices, but very rare. Like once in a moon only for satisfying the craving. Otherwise, juices like carrot juice, orange juice (sweet), beetroot juice, and mango juice are not suitable for diabetic patients. All those sweet fruits and vegetables are not ideal as they spike blood sugar levels.

How often can diabetic patients drink juice?

Diabetic patients are suggested to eat raw fruits and vegetables rather than juices daily. They are not allowed to exceed the limit of their daily intake, which may vary from person to person depending on the sugar levels. Some patients are allowed to eat 1 fruit (i.e., mango, sweetest fruit) in a day, and some are not even allowed to have 1 fruit (i.e., mango sweetest fruit) in a day.

Therefore, it depends on the sugar levels of the patients. Moreover, ADA recommends 4 ounces daily.

Which juice can lower blood sugar immediately?

Bitter Gourd juice is considered the most effective juice for patients with high sugar levels. This is because it contains natural ingredients that act like insulin. Therefore, it acts as an organic way to have insulin. According to research, it is observed that bitter Gourd juice can reduce your sugar levels within 30 to 120 minutes.

Is carrot juice okay for people with diabetes?

Carrot is a vegetable that contains sugar in high quantities. Therefore, it is not OK to have carrot juice for diabetic patients. If you are craving, then have a sip or less than 4 ounces, or if you want to introduce carrot juice into your diet, you must consult your doctor.

Does cucumber lower blood sugar?

Yes, cucumber is one of the best choices for lowering blood sugar. It not only helps lower blood sugar but also reduces blood pressure. In addition, it prevents the risk of hypoglycemia. Diabetic patients can have cucumber or juice to lower their blood sugar levels.

Is apple juice good for diabetes?

Eating apples or their juice is suitable as a preventive measure for diabetes. But for diabetic patients, it is not a good choice. Limit your fruit juice intake as it tends to absorb in your bloodstream more quickly.

Why is eating raw fruits and vegetables recommended for diabetic patients?

Raw fruits and vegetables contain fiber. Eating them in raw form takes more time to extract the sugar out of it, whereas from juices, the body has direct absorption of sugar, which ultimately spikes the sugar level instantly. The other reason for this recommendation is that a single glass of juice contains more sugar than a single raw fruit. A glass of juice is the extraction of multiple fruits.

Final Thoughts:

Diabetes is a disease that, if handled smartly, would not stop you from eating or drinking anything. You have to be tricky according to your sugar levels. For that, you need to consult your doctor and follow their recommendations. This article was for general diabetic patients. But everybody responds differently. Even the type of diabetes also reacts differently on different bodies.