Do You Peel Ginger Before Juicing Or Not?

Do You Peel Ginger Before Juicing Or Not


Trying ginger for juicing and confused to peel it or not? In this article, I am going to clear your confusion about: Do You Peel Ginger Before Juicing Or not?

Furthermore, in this article, I will also discuss ginger and its peel in depth. So, before any delay let me answer the question for which you are here.

Yes, I do, and I recommend peeling your ginger before juicing since ginger is grown inside the ground as its root. Therefore, ginger is peeled before juicing to ensure its soil and other bacteria are fully removed.

But if you do not want to peel due to any reason, it’s totally fine. But make sure to wash it properly thrice a time.

What if we don’t peel ginger?

It is totally up to you. If you do not want to peel the ginger, don’t peel it. But make sure to wash it properly and clean it to the level you think its cleaned. Otherwise, the soil, dirt, or bacteria can be found in your ginger.

Reasons for peeling ginger

The reasons why I recommend and others think it is important to peel ginger are as follows:

     1. For cleaning:

The core purpose of peeling ginger is to clean its surface. As it’s a root grown in soil, it has chances to have mud on its surface.

     2. To remove becteria: 

Soil contains worms and bacteria that can’t be seen through the naked eye. Although big stores wash it properly but still for the sake of personal assurity, you can peel off the ginger’s top layer.

     3. To remove the chemical layer:

In some areas, it is also observed that gingers are being washed with different chemicals to remove mud, worms, or bacteria. So, many people peel ginger to remove that layer where the chemical might have touched.

     4. For a better taste:

I don’t know how many of you would agree or not. The peel of ginger has a little bitter taste which can affect the taste of the juice. It can make your juice a litter bitter.

How to peel ginger?

There are two ways to peel a ginger

       1. Peel ginger with a spoon

Peeling with a spoon will remove fewer skin parts. It will only remove the thin layer, which is the best idea.

       2. Peel ginger with a knife

You can also peel it with a knife like any other fruit or vegetable. But the chances are you will be able to remove a thick layer compared to spoon peeling.

The choice is yours!

You can also checkout this video to peel ginger:

Benefits of Ginger

Ginger is a very important and most used ingredient in approximately all types of cuisines. Not only because of its benefits but it is used mostly because of its taste too. Let us find out more about ginger and its benefits:

Ginger as a Powerful Antioxidant and a Herbal Medicine.

Ginger is considered one of the most powerful antioxidants. It has so many health benefits that it can be used to cure your diseases like:

  1. Cough and cold
  2. Good for nausea
  3. Improves immunity
  4. Fight against Cancerous bacterias
  5. Improves blood circulation
  6. Lowers blood pressure
  7. Good for motion and stomach discomfort
  8. Eases gastric problems
  9. Improves your metabolism
  10. Gives relief to cramps
  11. Gives relief to toothache
  12. Acts as a detoxifying agent for your body
  13. Good for high cholesterol or to maintain cholesterol
  14. Lowers stress levels
  15. Aids in weight loss
  16. Acts as an anti-inflammatory agent
  17. Lowers the sugar levels
  18. Improves skin health, including acne
  19. Reliefs body pain
  20.  Improves digestion

I have listed down these 20 benefits, which have already covered most of the health issues. However, still, there are much more benefits that will blow your mind.

If you have no ginger in your daily diet, you are missing a lot. But still, you can start from today; there is always a first time to everything.

How to add ginger in daily use?

Eating ginger alone is not a good choice because of its intense and strong taste. The best idea to add ginger to your daily routine is to add it to your daily meals like:

Drink Juices which has ginger:

Drinking ginger juice itself is not at all easy because of its taste. Different juices have ginger in them. So, it is always made with some other fruits and vegetables. You can add ginger in:

  1. Lemonade
  2. Margarita
  3. Watermelon and mint splash
  4. Strawberry and mint splash
  5. Green juices
  6. Detox water etc.

These were the most common liked drinks which have ginger in them. It is totally up to you and your taste how and how much you want to add ginger to your juice. You can make your fusion of drinks and add ginger to them.

Good to know: Consume 3-4 grams of ginger juice per day at max.

Use ginger in your daily recipes

In your daily recipes, you can use ginger, either chopped or in paste form. If used in cooking meat like chicken, beef, mutton, etc. will enhance the taste and gives a very finger-licking taste. You can also use it while cooking your veggies or pasta. It is totally up to you to add ginger to your recipes.

Make Ginger/Herbal teas:

Tea is the most common and easiest way to add ginger to your diet.

Boil ginger in water, add honey, and enjoy.

 This is the simplest and easiest recipe for ginger tea. Otherwise, there are hundreds of different recipes you can try for different tastes and purposes. Ginger teas are used as instant herbal tea to cure many gastric problems, colds and coughs, nausea, body aches, and stomach discomfort.

Who should not drink ginger juice?

  1. Children under the age of 2 should not be given ginger juice.
  2. Pregnant women should not exceed 1 gram of ginger juice. Preferably don’t drink without your doctor’s consultation.
  3. People with some serious health issues should be asked their doctors first.

People Also Ask

What happens if you don’t peel ginger?

I recommend peeling the ginger but there’s no need to worry if you have not peeled the ginger while juicing it or while cooking it. Ginger’s outer skin is so thin that you won’t even realize it was left on once it’s cooked but always wash it thoroughly if not peeling the skin.

Is the skin-on ginger good for you?

Ginger peel is edible and it contains 2 times the beneficial polyphenols as the flesh and importantly, unique and distinct compounds,” says Kanchan Koya, Ph.D. in Biomedicine from Harvard University, Health Coaching Certification holder from the Institute of Integrative Nutrition.

Do you need to peel ginger for tea?

Fresh ginger should be thinly sliced. It doesn’t need to be peeled beforehand, but it should be rinsed and scrubbed to remove any obvious dirt. For each cup of tea, use about a one-inch slice of ginger. Combine the ginger and fresh water in a saucepan and use one cup of water per serving.

Can you blend ginger with skin?

“Ginger peel is totally safe to eat,” nutritionist Dana Angelo White stated. For the best ginger tea, I slice off coins of unpeeled ginger and soak them in boiling water. The peel of the ginger root may have more fiber than the rest of the root, she added.
She emphasized that the peel should be washed thoroughly before you use it, just like any produce with edible skin

Final Thoughts:

Ginger is very beneficial for human health. Add it to your diet by adding it to your juices, meals, and teas. Don’t forget to peel it before consuming it, as it is a more secure way to have it in your diet. If you are sure its peel is clean, you can use it too. If you want to remove the ginger smell from the pitcher then you can give the linked article a read. It will help you, I promise 😉


Written by Owais

I am Owais, CEO of Zomusk. My love for the kitchen, cooking and kitchen appliances is infinity and beyond and I have been following my passion by writing in this awesome niche. I have been really lucky among the people who do the job they love to do. I really hope my articles and personal experiences help you guys. You can always contact me and if you want to give some suggestions or just want to say a hello.


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