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The Truth Behind Juicing- Myth or Magic? (Recommendations Added)

The Truth Behind Juicing- Myth or Magic (Recommendations Added)

Juicing has become a popular trend in recent years, with people swearing for its benefits. However, there is a lot of conflicting information out there about juicing. Some say it is a magical way to improve your health, while others claim it is nothing more than a myth. So, what is the truth behind juicing? This blog post will explore the benefits and drawbacks of juicing and discuss which juices are best for different purposes.

Juicing is a Myth or Magic?

There is no myth about juicing; it is a real way to improve your diet and health by incorporating healthy juices into your daily routine. Drinking juice once will not be going to work like magic for you. Just like anything, if you want to see results, you have to commit to it for the long haul. However, that doesn’t mean that juicing isn’t beneficial.

Many nutrients and vitamins are found in fruits and vegetables that are essential for our health, but we often do not get enough of them in our diets. Juicing can help you to overcome your deficiencies as well. 

Therefore, if you want the juice to work like magic for you, you have to be consistent with it. At least give it a month or more, then see the results. 

How is Juice Magical?

Our diet is missing out on a balanced amount of vegetables and fruits these days, and Juicing is a great way to increase your intake of these vital nutrients. Juicing fruits and vegetables allows you to consume larger quantities of vitamins, minerals, antioxidants, and other phytonutrients than you would not be able to eat whole.

This is because juicing breaks down the cell walls of the fruits and vegetables, making the nutrients more accessible to the bloodstream. 

To enjoy the juice and get the most of it, you must be smart with it. If you are looking for some cure or want to overcome some deficiencies, select the right juice. One of the most popular health trends in recent years has been juicing. And for a good reason – juices are packed with vitamins, minerals, and other nutrients that our bodies need to function correctly.

There are also specific juices that can help target particular health concerns. Otherwise, in general, the best juices that you need to incorporate into your daily routine and diet are:

Carrot Juice: 

Carrot juice is rich in beta-carotene, which our bodies convert into Vitamin A. It has too many benefits to exploring, like its good for the eye, hair, and skin. 

Beetroot Juice:

It is an anti-aging juice with properties that helps in curing arthritis, promote hair growth, glowing skin, lowers blood pressure, good for diabetes, etc.

Apple Juice: 

Apple is rich in iron and is a good source for enhancing skin quality, hydrates the body, helps in making blood, prevents anemia, is suitable for constipation, helps in weight loss, lowers cholesterol, etc.

Cucumber Juice: 

The beta-carotene, manganese, Vitamin C, water, and fiber present in cucumber aid in removing toxins from your body, eases digestion, and gives glow to your skin. 

Orange Juice:

The Vitamin C present in orange helps fight against bacteria kidney stones, reduces inflammation, promotes heart health, prevents cancer, supports fetal health, lowers blood pressure and cholesterol.

Kale Juice: 

It has the properties to fight against osteoporosis, detoxifies the liver, is suitable for bones, is anti-inflammatory, aids in blood clotting, immunity booster, and prevents many diseases related to the heart. 

Spinach Juice: 

Its high in fiber and helps in the lowering of blood pressure, promotes hair and skin growth, maintains brain health, is high in antioxidants, strengthen bones, muscle relaxant, reduces asthma, etc.

These juices are rich in antioxidants, vitamins, minerals, and other nutrients that our bodies need to function correctly. If you include these juices in your daily diet, you would even imagine how they would help you.

These and other juices act as a preventive measure for many diseases related to the heart, liver, cancer, skin, hair, etc. You name it, and there would be these juices helping you to maintain the body’s deficiencies.

Now, let’s move forward towards the magical side of the juice. Here we will discuss some of the most effective juices for some of the most common problems.

Juices for Hair Loss:

  1. Beetroot juice
  2. Orange juice
  3. Carrot juice
  4. Spinach juice

Juices for Glowing Skin

  1. Orange Juice 
  2. Cucumber juice                           
  3. Apple juice
  4. Green juice
  5. Carrot juice

Juices for Better Digestion

  1. Celery juice 
  2. Ginger juice
  3. Apple juice
  4. Lemon juice
  5. Cucumber juice

Juices for Inflammation:

  1. Beetroot juice
  2. Ginger juice
  3. Cucumber juice
  4. Pineapple juice

Juices That Prevent Cancer: 

  1. Beetroot juice
  2. Spinach juice
  3. Kale juice

Juices for Lowering Blood Pressure:

  1. Spinach juice
  2. Berry juice
  3. Pomegranate juice
  4. Tomato juice

Juices for Eyes vision: 

  1. Carrot juice
  2. Spinach juices
  3. Orange juice
  4. Strawberries juice
  5. Berry juice
  6. Apricot juice
  7. Beetroot juice

Juices for Diabetes:

  1. Green juice
  2. Bitter melon juice
  3. Beetroot juice
  4. Apple juice

Juices for Liver:

  1. Apple juice
  2. Orange juice
  3. Beetroot juice
  4. Radish juice
  5. Tomato juice

Which juicer is best for juicing?

There are many different types of juicers available on the market, and each has its benefits and drawbacks. If you’re starting, I would recommend a centrifugal juicer. These are relatively affordable and easy to use, and they work by using a high-speed spinning blade to extract juice from fruits and vegetables. For best centrifugal juices, you can check…

Why Incorporate Juices into Your Diet?

  1. By adding juices to our diet, we can easily add nutrient-rich foods to our diet without eating them in their whole form. 
  2. These are especially beneficial for those who have trouble eating certain fruits and vegetables due to their texture or taste. 
  3. Juicing also allows us to consume more servings of fruits and vegetables than we would typically eat in a day.
  4. One of the main benefits of juicing is that it allows you to consume a large number of nutrients in a short amount of time. 
  5. Juices are usually low in calories and high in nutrients,
  6. When you juice fruits and vegetables, you can extract all of the vitamins, minerals, and antioxidants they contain. This means that you can get a massive nutrient boost by drinking just one glass of juice.
  7. Another benefit of juicing is that it can help you lose weight. 
  8. When you drink the juice of fruits and vegetables, you remove the fiber from them. This means that you consume all of the calories and sugar in the fruit or vegetable but without the fiber to slow down their absorption. As a result, you will feel full.

Is there any drawback of juicing?

There are some drawbacks to juicing as well. It can sometimes be expensive if you buy all of your produce fresh. Additionally, juicing takes more manual effort than just popping a pill or drinking a glass of water with lemon.

But if you are looking for a natural way to improve your diet and health, you should consider incorporating juicing into your daily routine. Once you understand its importance in a healthy lifestyle, you would not regret investing in a good juicer and manual efforts used in making juices. Cheers to good health!

Final Thoughts:

Juices are must-have drinks. Don’t ignore its importance, as it works like magic for your body. It would be best if you were consistent on it. Suppose you are suffering from some deficiencies or having some disease. Consult your doctor and incorporate these juices into your diet with the doctor’s recommendation. Juices cannot replace medicine but can act as a slow and long-term healer.

I hope this article has helped clear up some of the confusion surrounding juicing. Thanks for reading!

Written by Owais

Hello,
I am Owais, CEO of Zomusk. My love for the kitchen, cooking and kitchen appliances is infinity and beyond and I have been following my passion by writing in this awesome niche. I have been really lucky among the people who do the job they love to do. I really hope my articles and personal experiences help you guys. You can always contact me owais@zomusk.com and if you want to give some suggestions or just want to say a hello.

Cheers,
Owais.

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