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Is an air fryer is healthier than a deep fryer?
The straightforward answer to this question is YES. Air fried foods are low in calories and fat and, above all, promote a healthy lifestyle that deep-fried food failed to do.
This question is often asked and comes to mind whenever we talk about air fryers. Because people who are not a fan of different kitchen appliances or gadgets usually ask such questions like:
Why do we have an air fryer if we can cook without it?
Why suddenly do we have an air fryer that was not needed before?
Is an air fryer healthier than a deep fryer?
This article is written to answer such questions.
Here is the detailed answer to the question: Is an air fryer healthier than a deep fryer?
Fried foods like fried chicken, french fries, chips, fried snack items, and fast foods are considered unhealthy. The reason for being unhealthy is how they are cooked. The food itself has no harmful or unhealthy nutrients, but the way it is cooked and its ingredients make it healthy or unhealthy. Here are some discounted air fryer deals if you are looking to buy one.
Chicken, fish, potatoes, veggies, and good fats all are healthy and needed in a balanced diet. But once they are deep-fried, covered with lots of unnecessary fat, then it is unhealthy. Deep frying any food soaks lots of oil and makes it feel heavy after eating. At the same time, the air fried food gives you a light feel after eating. The food remains the same, but cooking makes it heavy or light, healthy or unhealthy.
Why suddenly do we have an air fryer that was not needed before?
This is the new invention in kitchen appliances that are made to replace the deep-frying process. It was made keeping in mind the health hazards caused by deep-frying.
The purpose of making an air fryer was to incorporate the air with the technology to make it a healthy combination of cooking. You no longer need oil, butter, or deep frying techniques to cook the food if it’s being cooked in an air fryer. Instead, it uses hot air in a circular motion to cook the food.
Air fryer reduces the need for oil, especially deep frying. However, you need to grease, and in some conditions, greasing is also not required. Therefore, an air fryer reduces the fat quantity from the food, which reduces half or more calories of the food compared to the same food when deep-fried.
Why do we have an air fryer if we can cook without it?
An air fryer is a healthy and quick option for cooking. It takes less preparation time, less oil, less counter space, easy to clean and use.
Other than being a healthy option air fryer also reduces the oil expense. You do not need to invest in oil for deep frying and will not be confused to reuse it or not. Reuse of fried oil is also another level of toxin and harmful components.
Moreover, the toxin and higher acrylamide formation in deep-fried foods result in nutritional loss because of high temperatures. That’s the reason deep-fried foods are considered unhealthy.
Air Fryer Benefits:
The air fryer has numerous benefits, which are as follows:
- Reduces oil need up to 90%
- Reduces the number of calories
- Reduces the risk of toxic acrylamide formation
- Promotes healthy eating
- Promotes environment-friendly cooking
- Safer than the deep frying
- Aids in weight loss
- It’s a one-time investment, no need to buy kilos of oil for deep frying.
- Uses safe technique to fry
- Easy to use
- Easy to clean
Final Thoughts:
So, in short, an air fryer is a healthy option for a good diet, weight loss, low-calorie diet, and gives you a cooked meal that is full of beneficial nutrients. If you are thinking of a healthy lifestyle, then an air fryer could assist you in making nutritious food with low calories.
